What to Expect

This is where our journey begins. Get to know what to expect with each service.  All services are fully clothed with pricing all-inclusive (no tipping needed).  I'm committed to a safe space for quality and great service. I'm glad you're here.

Sound Bath

Start the session with an optional Tibetan standing singing bowl experience.  This is where you stand inside a large bell-metal bronze bowl, hit the side of the bowl with a gong mallet, and fill the vibrations from your feet to your head.

Then set your intension such as reduce anxiety, improve sleep, grounding, speaking your truth, gut health, etc. (You may have more than 1 intension.)  You may choose to set your intension while standing in the Tibetan singing bowl.

Lie down fully clothed on the massage table.  You may choose to get under the covers or lie on top of the table with or without a blanket.

As you lie relaxed on the bed, Tammy will play sound instruments such as crystal bowls, koshi chimes, gong, ocean drum, and other sound instruments with the sound "bathing" over you.  The crystal sound bowls are set to specific frequencies which match its correlating chakra.  This puts you in a meditative state to leave relaxed and hopefully your intensions realized.

You may stay awake, fall asleep or wear disposable ear plugs.  Whichever way you experience the sound bath, the vibration frequencies will do their work.

While sound baths do not cure anything, studies have shown that sound baths can help reduce the symptoms of Lyme's Disease, Fibromyalgia, chronic pain, etc.

Gong Bath

Start the session with an optional Tibetan standing singing bowl experience.  This is where you stand inside a large bell-metal bronze bowl, hit the side of the bowl with a gong mallet, and fill the vibrations from your feet to your head.

Lie down fully clothed on the massage table.  You may choose to get under the covers or lie on top of the table with or without a blanket.

As you lie relaxed on the bed, Tammy will play gongs and other sound instruments.  The gongs not only "bath" you with a deep sound, but also feeling the vibrations in your body.  This puts you in a meditative state to leave relaxed.

You may stay awake or wear disposable ear plugs. (I've never had anyone fall asleep in a gong bath; however, it could happen.)  Whichever way you experience the gong bath, the vibration frequencies will do their work.

Sound for the Neurodivergent Kid (adults too)

This is a different type of sound bath centered on the needs of your child (or you).  While the purpose is to use crystal bowls to concentrate on specific needs (anxiety, sleep, communication, etc.), the method varies.  

This session is shorter, 30 minutes, due to neurodivergent kids normally can't tolerate longer.  5-10 minutes will be spent at the beginning explaining and showing your child what instruments I will be playing and what a crystal singing bowl sounds like.  Your child has a choice in how they participate.  They can choose to play accompanying instruments such as a tongue drum, ocean drum, a Vegan Sharman Moon drum, nut chimes, and/or a rain stick. Alternatively, they may lie or sit on the massage table with disposable ear plugs resting or coloring.  Whatever method, the crystal sound bowls I will be using and their targeted frequencies still impact the nervous system and chakras.  After 20ish minutes, your child and I will either discuss the experience or they may draw what they are feeling.

As a parent, you may sit in the lobby with a provided monitor to see the session, remain in the room if your child needs you to, or attend a CYC class.

I recommend 2, 30-minute sessions to check results.  

Usui Reiki

We start by you setting an intension for the session and share how you're doing.

You will lie fully clothed on the massage table, either with or without a blanket.  You will start either face up or face down.  Later in the session, you will flip to the other side.  By placing my hands lightly on or just above you, I use your own energy to clear energy blocks, rebalance your system, and trigger your body's natural relaxation and healing responses.  The belief is that life force flows through all living things.  When this energy gets blocked or disrupted by stress, trauma, or pain, it can lead to physical or emotional distress.  If you do not want any light touch, that is fine.  You may Google Reiki to read more about the history, practice, and benefits of Reiki.  While Reiki was founded in Japan, it is not a religious belief or practice. We are just channeling the universal life force within you where it needs to be.

The feelings afterwards differ.  If it is your first time having Reiki and you have trapped trauma, you may feel sickish afterwards.  If you don't have trapped trauma or you have had Reiki previously, you will likely feel grounded and relaxed - like a weight has been lifted off you.

Auriculotherapy (Ear Seeding/Ear Acupressure)

This treatment is not a substitute for a doctor.  If you have a serious health issue, please contact a physician.  However, this is a beneficial treatment to accompany medical treatment or for conditions such as anxiety, pain, stress, PTSD, and such.  It is based on the idea that the ear is a micro system which reflects the entire body, similar to reflexology.

In the initial session, you will share how you're feeling and/or what you are wanting to address. 

You will lie down on the massage table or choose to sit in a chair.  Utilizing tweezers, I will be adhering tiny "seeds" to specific points on your outer ear.  This is typically pain-free.  That is why this treatment is also called "ear seeding" or "ear acupressure".  We will work on 1-3 targets/session.  The "seeds" stay in place for 5-7 days.  During this time, you will massage them a few times/day to activate the stimulant.   

You may repeat treatments if needed.  Follow-up treatments are scheduled for less time, and we will continue down the same treatment plan unless you have desired changes.  While many people report success in their treatment, there has been a study that concluded it is not a reliable treatment for chronic pain. 

Personal/Professional Development

Sitting together in my practitioner space, we will discuss your personal and professional development. 

My services include assessments and Coaching in how to understand yourself better and incorporate True Colors, Int and CliftonStrengths profiles into your personal and professional life.  You can take the assessments with me, or you can bring/send your assessment to me prior to our session.  (I will need them prior to the session to prepare our discussion.)

In addition to True Colors, Int and CliftonStrengths, you can attend coaching with me for leadership, problem-solving, communication, goal-setting, and conflict resolution.  If you have another need, let's discuss.  

While I am a certified coach and have lived experiences, I am not a licensed therapist.  Please consider that in determining if I'm the right fit for you.  Let me know if you have any questions.

If your organization has contracted with me to provide True Colors, Inc and/or CliftonStrengths assessments and/or workshops, they will be provided at your organization's site.  Follow-up coaching can be done with me 1-on-1 at my CYC space.

HR Consulting

With my over 35 years of experience in leadership, benefits, compensation, talent development, industrial engineering, and more in multiple industries, I'm ready to work with you on projects small or large.  Pricing will be based on scope of work.  Schedule a 30 minute complimentary consultation.

Service "Add-ons"

You may add on additional services to complement your session.  This includes being able to add the below to any service, including a coaching session.

  • Tuning Fork Therapy (an additional 15 or 30 minutes) where weighted tuning forks are used.  Instead of listening to the sound, you feel the vibrations penetrate muscles, joints, and bones.
  • Reiki Tune-up.  (an additional 15 minutes)  This session is for people who have had at least 2 Reiki sessions and feel the need for a "tune up" versus a regular session.
  • After Neurodivergent Sound (an additional 30 minutes) where if you are attending a CYC class, you child may stay with me for the remainder of your class.

Still Unsure?

Please let me know if you have any questions.  You can text me at 865-789-0716, or email me at tammy.jurinsky@gmail.com.  Hope to talk with you soon.